Catalogue and website search – Auckland Libraries

<body> <noscript> <div id="resultpage" xmlns="http://www.w3.org/1999/xhtml"> <div id="top"> <h1 xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" xmlns="">Catalogue and website search – Auckland Libraries</h1> <form xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" id="searchform" action="accessible.ashx" method="GET" xmlns=""> <input class="inputfield" size="30" id="q" name="q" value=""></input> <input class="searchbutton" type="submit" value="Search"></input> <input type="hidden" name="cmd" value="find"></input> <input type="hidden" name="rctx" value="AAMAAAABAAAAAwAAAPuVAQAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAkfGxpYnJhcnkvbWFyYy9zdXBlcmNpdHktaWlpfGIyNjQxMzQwAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA="></input> <input type="hidden" name="cs" value="user"></input> <a href="help.aspx?skin=accessible&uilang=en" target="_blank">Help</a> </form>  <br /> </div> <head> <title>Change your posture, change your life : how the power of the Alexander technique can combat back pain, tension and stress / Richard Brennan. - Catalogue and website search – Auckland Libraries</title> </head> <body> <div id="fullrecordview"> <div id="content"> <h1>Change your posture, change your life : how the power of the Alexander technique can combat back pain, tension and stress / Richard Brennan.</h1> <table class="dtable"> <tr> <th class="key">Publish info:</th> <td>London : Watkins, 2012.</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">ISBN:</th> <td>9781780280240 (pbk.)</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Description:</th> <td>186 p. : ill. ; 24 cm.</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Subject:</th> <td> <a href="accessible.ashx?q=subject:"Posture."&rctx=AAMAAAABAAAAAwAAAPuVAQAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAkfGxpYnJhcnkvbWFyYy9zdXBlcmNpdHktaWlpfGIyNjQxMzQwAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Posture.</a> <br /> <a href="accessible.ashx?q=subject:"Alexander+technique."&rctx=AAMAAAABAAAAAwAAAPuVAQAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAkfGxpYnJhcnkvbWFyYy9zdXBlcmNpdHktaWlpfGIyNjQxMzQwAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Alexander technique.</a> </td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Note:</th> <td>Includes bibliographical references (p. 180-182) and index.</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Summary:</th> <td>The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Contents:</th> <td>Introduction -- 1. Alexander technique: the benefits -- 2. The origin of the technique -- 3. Development of the technique -- 4. How the Alexander technique works -- 5. Understanding posture -- 6. Posture and education -- 7. Secret key to good posture -- 8. Effects of furniture on posture -- 9. Hidden obstacle to improving posture -- 10. Your inner acrobat -- 11. Inside yourself -- 12. Posture and shoes -- 13. First steps to improving posture -- 14. Posture and breathing -- 15. Bringing your life back into balance -- Appendix: Randomized control trial of Alexander technique lessons, exercise and massage (ATEAM) for chronic and recurrent back pain.</td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Url for this record:</th> <td> <a href="http://search.aucklandlibraries.govt.nz/accessible.ashx?itemid=|library/marc/supercity-iii|b2641340" target="_new">http://search.aucklandlibraries.govt.nz/accessible.ashx?itemid=|library/marc/supercity-iii|b2641340</a> </td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> </table> <div id="sideinfo"> <div id="coverimage"> <img src="http://www.syndetics.com/index.aspx?isbn=9781780280240/mc.gif&upc=&oclc=&client=elgar" alt="Large Cover Image"></img> </div> </div> </div> <tr> <td colspan="2"> <div id="trequest"> <a href="http://www.elgar.govt.nz/search?/.b2641340/.b2641340/1%2C15%2C17%2CB/request~b2641340" target="_blank">Request</a> </div> </td> </tr> </div> </body> <br /><div id="availability"><table class="availtable" xmlns=""><tr class="checkin"><td colspan="3"><dl></dl></td></tr><tr class="availheader"><td class="basecolor">Location/map</td><td class="basecolor">Call number</td><td class="basecolor">Volume</td><td class="basecolor">Status</td><td class="basecolor">Message</td></tr><tr class="oddtrue"><td>Glen Innes non-fiction </td><td>613.78 B83</td><td></td><td>AVAILABLE </td><td>---</td></tr><tr class="oddfalse"><td>Howick non-fiction </td><td>613.78 BRE</td><td></td><td>DUE 06-06-13 </td><td>---</td></tr><tr class="oddtrue"><td>Mangere Bridge non-fiction </td><td>613.78 BRE</td><td></td><td>DUE 28-05-13 </td><td>---</td></tr><tr class="oddfalse"><td>Mangere Bridge non-fiction </td><td>613.78 BRE</td><td></td><td>AVAILABLE </td><td>---</td></tr><tr class="oddtrue"><td>Mt Albert non-fiction </td><td>613.78 BRE</td><td></td><td>AVAILABLE </td><td>---</td></tr><tr class="oddfalse"><td>Mt Roskill non-fiction </td><td>613.78 BRE</td><td></td><td>DUE 01-06-13 </td><td>---</td></tr><tr class="oddtrue"><td>Orewa non-fiction </td><td>613.78 BRE</td><td></td><td>DUE 12-06-13 </td><td>---</td></tr><tr class="oddfalse"><td>Papatoetoe non-fiction </td><td>613.78 BRE</td><td></td><td>AVAILABLE </td><td>---</td></tr><tr class="oddtrue"><td>Pukekohe non-fiction </td><td>613.78 BRE</td><td></td><td>DUE 29-05-13 </td><td>---</td></tr><tr class="oddfalse"><td>St Heliers non-fiction </td><td>613.78 BRE</td><td></td><td>AVAILABLE </td><td>---</td></tr><tr><td><a href="http://www.elgar.govt.nz/search~S1?/.b2641340/.b2641340/1,1,1,B/holdings~2641340&FF=&1,0," target="_blank"> View additional copies or search for a specific volume/copy </a></td></tr></table></div><div id="accessible_syndeticsice"></div><div id="search"><br /></div><div id="footer"></div></div> </noscript> </body>